In this article we will consider instructions for combating inappropriate reactions. By following the steps in this instruction, you will be able to understand what hidden emotions cause you to react to situations in strange, inappropriate, excessive and destructive ways. Repeatedly following this algorithm creates the opportunity to choose your own reactions. This means that there will be fewer uncontrollable events in life, and life itself will become a little simpler, clearer and more comfortable. Step 1. Identify the reaction that is inappropriate to the situation. The simplest, insignificant events are sometimes perceived as a mortal insult, a great danger, a sign of an imminent separation or someone else’s hatred of you. But after a while, or after lengthy discussions with loved ones, emotions subside and you suddenly ask yourself in surprise: “Why am I reacting so sharply? Why am I even worried about such nonsense?” Emotions are often masked by other emotions, so you may react somewhat inappropriately. Your task, first of all, is to track such situations and reactions. Perhaps it is at these moments that you only think that you are feeling angry, but in fact you have a lot of fear or shame. For example, if a mother cannot bear her shame and fear, she gets angry at the child when he falls. In fact, she is afraid for him and is ashamed of the fact that she did not keep track of him. The easiest way in the first situations is to analyze situations after a while, when the emotions have already subsided. Step 2. Do not deny the emotions that come that seem inappropriate to you, even if in some situations it seems to you It's strange to be offended. Or you feel anger rising, but try to stop yourself: “How can you get angry over such little things?” Feel this emotion, don’t suppress it, don’t deny it. On the contrary, take a closer look at it. You are trying to drown out emotions that seem inappropriate to you, often for fear of harming others or yourself. Especially if the emotions are very strong. For example, you feel that you are close to a surge of anger. It seems to you that you are now ready to strangle everyone around you with your bare hands, everyone is so fed up with you. And you, fearing this, begin to convince yourself that you don’t need to be so angry. But this is the wrong way. At such moments, you need to try to remember: it is not the emotions themselves that are prohibited, but only their destructive manifestations. If you're that angry, you can and should be angry. But at the same time, you have every opportunity to express your anger without harm to yourself and others. It is very good to use a variety of ways to “blow off steam”: Describe all emotions and thoughts on paper without “censorship” - write what you think and feel .Talk with loved ones Make several notes about the situation and your emotions on a voice recorder. Beat a pillow Dance an impulsive dance Look here - Eco-friendly ways to express anger When you explore a situation from the past, you, on the contrary, will need to re-immerse yourself in the emotions that you experienced then. Talking to someone you trust helps a lot with this. He should listen carefully, ask clarifying questions, and possibly voice his observations about you and your gestures, facial expressions, and intonations. This will make it easier for you to identify and describe your state. You need to not just take the situation as a period of time, but also notice what preceded it in the outside world and in your emotional background. Often we may think that we were unbalanced by a specific situation, but if we think about it, there was a whole set of irritating moments before it. Questions will help you: What happened? What did I think? What did I feel in my body? What emotions came? What happened before this? Step 3. Catch the emotion In a moment, a person does not always experience only one emotion. Sometimes it’s a whole symphony of emotions, and each emotion is like a note or a chord. They can replace each other quite quickly, and if a person is not concentrated on his feelings, he can easily miss these subtle notes in the overall sound of emotions. For example, when a mother is angry with her child for being: 8-918-253-73-83