I suggest a simple test: Place your hand on your chest. Focus on your feelings. Call yourself affectionately by name and say: “Your Name, I believe in you, you will succeed, I’m with you “If you were pleased to say and hear the phrases, and at the same time you felt joy and inspiration, then you are probably not used to scolding yourself. If tears came, or the words sounded formal, as if for another person, then perhaps the text below is for you. What would seem simpler? Treat yourself with respect, acceptance, support, take care of yourself and you will be happy! Why, knowing all this, do we continually fall into deep self-criticism? Deep down in our souls, we believe in what the inner critic says, because we That's how we were raised. The place where we want to place self-support is already occupied by criticism. To free it, we need to reconsider everything that we took at face value from significant adults. And this means accepting the fact that adults did not give us enough support, sympathy and love, otherwise we would take this style of relationship as a model. And here we will have to face such phenomena as grief and separation, which means that we will have to: Experience the full range of emotions from regret to anger. Realize what you were deprived of in childhood and adolescence. Say goodbye to fantasies that your parents will suddenly realize what they were wrong about, ask for forgiveness, and most importantly, change and give you everything in what you needed so much. Accept the fact that you will have to endure taking care of yourself, supporting yourself. Of course, other people can give it to you if they want. However, firstly, they have every right not to do this, and secondly, it is now your responsibility to organize this care for yourself. To grow in yourself that part that you can rely on, which can provide support and show understanding. Because scolding yourself We have gotten used to it over the years, but giving up an old skill and developing a new one will take a lot of time. 🎁At the same time, a bonus in the form of internal support, balance and harmony can become a long-awaited acquisition. Book a consultation with me +79221684482