Active recreation is one of the most effective ways to strengthen your emotional state and reduce anxiety. Regular physical activity releases happy hormones, which improve mood and reduce stress levels. But how exactly does active recreation affect our emotional state? The answer is simple: when we engage in physical activity, our body releases more endorphins (those happy hormones), which in turn improves our mood. In addition, active recreation helps improve self-esteem and self-confidence. When we engage in sports or other physical activity, we enjoy the feeling of control over our body. It can help us feel more confident in everyday life and improve our self-esteem. Another important aspect of outdoor activities is their ability to help us overcome fears and phobias. When we regularly engage in physical activity, our brain begins to associate certain activities with pleasant sensations and positive emotions. This helps overcome fear of heights, for example, or overcome other fears and phobias. What type of physical activity is best to choose? The answer to this question depends on your personal preferences. You can play sports in the fresh air, for example, running or cycling, or choose a gym and exercise on machines. Also, do not forget about other types of physical activity that will also strengthen your emotional state: yoga, Pilates, dancing and much more. Find a type of physical activity that you enjoy and try to incorporate it into your daily routine. If you don't have the opportunity to exercise outdoors or in the gym, you can even do exercises at home. For example, take the stairs several times a day or do short exercises throughout the day. Also, don't forget about other ways to improve your emotional state, such as meditation, deep breathing, or just walking in the fresh air. It is important to find a balance for yourself and understand that taking care of your health and emotional well-being is a process that requires constant attention and effort. Finally, remember that active recreation is not only a way to improve your physical and emotional health, but also an opportunity to spend time with friends and loved ones. By engaging in sports or other physical activity with friends, you can not only improve your mood, but also strengthen your relationships and create new experiences and memories. Overall, being active is a great way to improve your emotional well-being and reduce anxiety and is available to everyone. Choose an active holiday, enjoy it and you will be surprised how positively it will affect your emotional state! Photos taken from personal archive