Internal support When a small child learns to walk, do something new, it is quite logical that he is supported by his mother, father or someone close to him so that he does not fall, does not hit himself and eventually learns to take new steps on his own. Now that we are adults , then no one follows us, holds our hand or takes us in our arms when we need to overcome some obstacle. Agree that as an adult you don’t wait until someone helps you cross a puddle or curb, but you simply take responsibility and do it yourself. This simple example shows how our internal support is formed and functions. It is quite natural that at a certain period a person is completely dependent on his parents, on their opinions, decisions and actions. But over time, the child gradually learns to let go of this hand of support and care in order to learn to do something independently. They form a strong internal support: *Knowing yourself : who I am, what I like and what I don’t like. *Knowledge of your worldview and values ​​*Understanding your boundaries: how you can and can’t be treated with you, how you can and can’t. *Understanding your emotions - emotional intelligence.* Knowing what fills you, i.e. is a resource. Internal support is the ability to rely on your own opinion, when you rely on yourself, are confident in yourself, your values, principles, decisions and actions. It's as if that adult who previously gave you a hand now lives inside you. To make a decision, you no longer need someone’s approval, advice, or for someone to make a decision for you. If you doubt your inner support, then I suggest checking yourself on these points: -You don’t know exactly what you want. You would rather wait for options until they offer something than voice your desires. -You have addictions or strong attachments: alcohol, tobacco, obsession with a person, with a relationship, with the fear of losing a relationship. -You often do what you shouldn’t to your liking, strive to please others in everything. -You are uncomfortable when communicating with those who are higher in status or different from you: managers, officials, doctors or salespeople. -You need to tell the details of your life and there are opinions whose opinions are more important than yours. -You always strive for the ideal, but you never reach it. If you answered at least one or two points positively, then it’s worth thinking about whether you have completely separated from your parents. Not only materially, but also psychologically. It often happens that, having become adults on a physical level, many remain small children on a psychological level, who are always looking for someone to grab onto in any incomprehensible situation. And depending on which hand they grabbed, they were dragged there. What about you? Do you have internal support? Or is there something to work on? Sign up for a consultation via the link https://taplink.cc/marinamalakhpsy I will be glad to help!