From the author: Tested in practice!!! There is a lot of literature, training centers, schools and methods that teach how to work with the subconscious - this is NLP, autogenic training, the Silva method and many others . What unites them is this - almost everywhere, the basis of the techniques that are used is the following - a state of relaxation, visualization and imagination, affirmations (synonym - affirmation), and the fundamental difference between them is the TECHNIQUES themselves. I myself practice and recommend many techniques for working with the subconscious, which are very effective and help people. My task is not to single out any school, method or book from this area; almost all of them are necessary. I just want to draw the attention of readers to some points that will make working with the subconscious more effective. Before solving any problem, it is necessary to “pull out the negative program from your subconscious” - this is achieved through recognition of the problem, its analysis and elaboration. Why am I focusing on this? Because many people begin to work with positive affirmations without “uprooting” the old, and it’s not for nothing that people say “A fly in the ointment spoils the ointment.” In other words, if you do not remove the “old life program,” it will interfere and prevent the new one from working. And one more addition, in order for work with the subconscious to be effective, the main thing is to do the techniques regularly: morning and evening for 10-15 minutes, then the result will exceed all expectations. Good luck to everyone!!!