How to become a happy person? Increase your self-esteem! An oft-quoted biblical text says, “love your neighbor as yourself.” Why do we read these lines so inattentively? Right now, leave everything you’re doing, focus on this phrase and answer the question: “how much do you love yourself?” Don’t love yourself at all? Did the answer upset you? Don’t be upset, low self-esteem is an epidemic of humanity. The reasons for low self-esteem always lie in the depths of the unconscious. And its consequences are terrible, because it is the cause of all our failures in social interaction. While people with the same level of ability (and even less deserving ones) receive all sorts of bonuses, you stand awkwardly on the sidelines, wondering why you are underestimated. But as soon as someone praises your achievements, you will answer - “no, no, nothing special!” And this is your level of self-esteem. Do you adhere to the common misconception that loving yourself is for selfish people, and are you not like that? Then it turns out that only egoists love their neighbors, and you are not one of the philanthropists. In any case, the problem is acute and needs to be solved! How to become happier? In order to receive a worthy reward for your work, material or emotional, you need to treat your personality with great respect and love. And in order to love yourself, you first need to increase your level of self-esteem. The time has come to break the vicious circle. How to increase self-esteem? We'll have to work hard. And first of all, forgive yourself for all imperfections. You don't have to please everyone without exception. Developing self-esteem will allow you to become happier because you will no longer depend on the negative opinions of others.1. Find something to praise yourself for Write a list of all your good qualities, good deeds, achievements and even the smallest victories - this is a great way to quickly increase self-esteem.2. Keep a piggy bank of pleasantries and put gratitude, praise and compliments there.3. Allow yourself to be good, agree if someone praises you. Typically, people with low self-esteem zealously deny their virtues and good deeds. According to them, this is all wrong, it is accidental and they have nothing to do with it at all. Many people feel awkward and confused when they are asked to think about how to love themselves. Because from childhood, parents instill: don’t be proud, don’t boast, be modest, take a smaller part of the pie! Anyone who wants more is bad! But everyone really wants to be good. And here it is - an internal conflict that consumes our resources throughout our lives, preventing us from achieving the heights that we deserve. Therefore, the answer to the question “How to increase self-esteem?” is tantamount to answering the question: “How to become more energetic?” You will feel a surge of strength when you are freed from the guilt that has been burning you inside all these years. Forgiving parents helps improve low self-esteem. Remember all the good things that these people did for you and understand that they were driven by concern for your future, generated by love. Source, gifts, promotions