From the author: What is Aggression in its healthy understanding? In order to understand where the “way out” is in this topic, let’s turn and consider it in the Gestalt approach. Aggression, aggressive, aggressiveness, we are accustomed to using these words in relation to destructive destructive actions... In order to understand where the “exit” is in this topic, let’s turn and consider it in the Gestalt approach. Aggression, aggressive, aggressiveness we are used to using these words in relation to destructive destructive actions. When the power of sound, action, pressure, excitement is high. In fact, in everyday life, “aggression” describes a method of ineffective behavior and nothing more. Irritability, hot temper, anger, directed at people around him, ranging from emotional sabotage to a threat to life. What is Aggression in its healthy understanding? Aggression is an ability, a serious and great human strength, a fundamental basis of health. Biological aggressiveness is a vital impulse. It is absolutely necessary for creation. In every action, simple and complex, there is aggression, a movement to unite and divide. In order to live, a baby needs to squeeze the breast nipple; in order to feed, an adult needs to gnaw on food, bite, and chew. Any process of creation presupposes clear movements and actions. To progress, we need aggression. Each aspect of a person’s life involves expressing oneself and conveying to others one’s contribution to the common living space. Conscious, sufficiently directed energy does not cause destructive destruction. Problems begin with ineffective ways of handling one's own energy. Misdirected aggression against oneself or other people indicates that the person is somewhat disorganized. This generally characterizes internal consistency, a way of managing one’s vital energy. Suppression and rejection of the aggressive impulse acts as an amplifier; destructive aggressiveness begins to grow. First, the symptoms of destruction disappear for a short time, and then return in an intensified hypertrophied version. The experience of unconscious, rejected, suppressed tension, fear, anxiety makes living life itself difficult. The body tries to cope by defending itself from everything and everyone. F. Perls believed that awareness helps you learn to manage your energy and put aggression at your service. Sensations, thoughts, assessments, and feelings play an important role in this. Because they are capable of triggering different reactions and states, including fear and anxiety. States in which the imaginary is superimposed on what is happening and the understanding of the real is lost are simplified. Contact disappears, living people turn into targets for pent-up tension. Paying attention to your personal reactions and clarifying individual ways of behaving helps open the way to freeing energy. Direct it in a natural flexible direction. Feel safe in relation to the internal and external. Feel your stability, psychological balance, ability to control pressure, relieve tension. Regain your psychological coordination. The ability to communicate something important to another or others. Satisfy your different needs. Live deeply, fully, holistically.