The connection between redness of the face after a bath, dilation of facial blood vessels and stress is obvious. Many people notice that after visiting a bath or sauna their face becomes red. Although this phenomenon may be a normal reaction of the body to physical activity and an increase in temperature, it can also have a psychological component, for example, the face turns red in response to stress. In this article, we will look at the connection between redness of the face after a bath, vasodilatation of the face and stress, and offer simple recommendations how to help yourself, and also discuss the importance of psychology in this process. The connection between facial flushing, vasodilation and stress. When we are in stressful situations, our body reacts to it in different ways. One of these methods is to dilate blood vessels, including those on the face. As a result, the face may become red. Vasodilation may be a physiological response of the body, as it increases blood flow, which helps cool the body and relieve stress. Recommendations: 1. Relaxation and breathing exercises. One way to cope with stress and reduce facial flushing is to practice relaxation and breathing exercises. Deep breathing and meditation can help relieve tension and calm the nervous and vascular system.2. Moderate physical activity. Regular physical exercise helps strengthen blood vessels and improve blood circulation. They also help reduce stress levels and improve overall physical and mental well-being.3. Avoid extreme temperatures. If you notice that your face turns very red after visiting a bathhouse, try to avoid too sudden temperature changes. First, accept the fact that not every bath is suitable for you; as a rule, Russian and Finnish baths are not your option. 4. Of course, it is worth visiting a dermatologist and there are also cosmetic procedures for facial vessels if they are dilated (hardware cosmetology) It is important to understand that there are dilated blood vessels on the face and this is your peculiarity, so any stress causes redness of the face. Together with a psychologist, you can deal with this. If you have a similar problem, you can contact the author of the article. Does your face turn red after a bath? Galina Martynyuk, psychosomatologist, doctor and scenario psychologist, WhatsApp 89164041162