We cannot choose the events that happen to us. No matter what modern boulevard psychology and applied esotericism say about vibrations, energies, etc., one of the realities of life is that not everything is under our control, and to think differently means to be in the position of a child who is sure that the world revolves around him👻Adult a person realizes that not everything is in the sphere of his influence, and exists absolutely calmly with this awareness. The ability to distinguish between what we can influence and what is beyond our control makes life very easy and frees us from the God complex. The main criterion for the difficulty of any situation is our attitude towards it. See for yourself:▪breaking up with a partner is a broken heart for some, but for others a new stage, freedom and a new beginning🔥▪loss of a job for some is a blow to self-esteem and trauma for years, but for others it’s a reason to group and move on🚀▪expensive repairs for some will be perceived as a nuisance and a real punishment, but for others it will be a joy that he can afford to improve his life😍... we can continue endlessly. So✍🏻The events taking place in our lives, do not always depend on us, but our reaction and subsequent actions are only and always only from us 😈🔥➡therefore, in any stressful situation, it is worth asking yourself the following questions: ❓what depends on me now and what doesn’t? Can I really influence something?❓How can I change a situation that doesn’t suit me (influence the environment) so that I feel more comfortable? Complete the phrase for yourself: “I would feel better if...”?❓What can I do for myself personally to make it easier for me to live the situation within myself?❓What resources do I have to overcome a stressful situation?💡To complete the picture, you can answer all these questions in writing: you yourself will be surprised how differently thoughts are formed in your head and on paper😉this seemingly simple self-help method can bring really cool insights - take note and try!👻🤗In the next article we’ll talk about our strategies for responding to stress😎