Contact with yourself and your partner while expressing sexuality plays an important role in creating a healthy and satisfying sexual relationship. Here are a few ways you can use and succeed in your relationship: Self-Contact: Self-contact, or masturbation for example, can help a person better understand their sexual preferences and needs. It can also help a person learn to achieve orgasm and control their sexual energy. Self-contact can also be beneficial in the context of sexual relationships with a partner, as it can help a person become better at indicating their sexual preferences and desires. The main thing is not to be afraid of your embarrassment and to directly communicate what is important (I talk about this in more detail here). Contact with a partner: Contact with a partner during the expression of sexuality can include physical contact, such as caresses, kisses and hugs, as well as emotional contact, such like talking and expressing feelings. Mutual contact can help strengthen the emotional connection between partners, increase satisfaction and comfort during sex, and improve understanding and mutual respect. If we talk not only about sex, then it is all the more important to express your feelings when communicating with a loved one (here I’m talking more about what can interfere with the expression of feelings). Contact with yourself and your partner: Contact with yourself and your partner may include joint masturbation or use sex toys together. This can help partners better understand each other and explore their sexual preferences and desires together. This step is for those who are completely “proficient”, since it is important to consider that the first two steps have already been completed, and trust has been built between you. Illustration taken from the site: pinterest.com It is important to remember that contact with yourself and your partner during sexual activity should be mutual and be based on mutual respect and agreement. It should also be comfortable for both parties and not cause discomfort or unwanted pain. Illustration taken from: pinterest.com If you have difficulty expressing your sexuality or other problems related to sex, then psychotherapy can help you understand this issue and learn to better understand your sexual needs and desires. A therapist can help you develop self-confidence, improve communication with your partner, and learn problem solving. Psychotherapy can also be helpful for those who experience emotional pain or stress as a result of traumatic sexual events, such as assault or rape. A therapist can help you process these traumas, overcome fears and anxieties related to sex, and regain confidence in yourself and your sexuality. Finally, psychotherapy can help those who are experiencing problems with sexual dysfunctions, such as problems with erections or orgasms. A therapist can help you understand this problem and develop strategies to solve it. If you are experiencing difficulties in your sex life, do not hesitate to seek help from a therapist. Psychotherapy can help you improve the quality of your sex life and increase your level of satisfaction from it. You can sign up for an individual consultation with the author of the article by sending a message on this website or here - https://tlgg.ru/ryabininpsy