Why do many people, and not only women, struggle with excess weight all their lives? The cause of excess weight is poor eating behavior, which is ingrained in a person from childhood. The child “copies” the habits of his parents. And usually children have no choice: they eat what is prepared. What else do parents do? They force you to finish your food and eat it with some bread - is this a familiar story? “Forced” eating can be attributed to the suppression of personal boundaries. Therefore, adults in most cases do not know how to properly feel their body and its boundaries. Did you know that this even leads to mental disorders? We are talking about bulimia nervosa and anorexia nervosa. If we talk about diets, then a similar principle works. A person does not listen to his body, but does it “as it should.” As a result, he overeats, and still “breaks down.” Appetite and satiety control systems are already malfunctioning. They are deformed. What is intuitive eating? The concept originated in the 90s. It is classified as NLP (neuro-linguistic programming). The main word here is “intuitive”, from “intuition”. The idea of ​​intuitive nutrition belongs to two American nutritionists - Evelyn Triboli and Elisa Resch. The essence of the ideology of intuitive nutrition is that the human body is able to independently regulate its needs and send signals about the nutrients it needs at a given time. All a person needs to follow an individual or rational diet is to listen to these signals and learn to recognize them. Modern Eating PhilosophyIntuitive eating was originally suggested to people with eating disorders. The task of a nutritionist is to help clients hear the signals of hunger and satiety in their own body. In this way, it is possible to satisfy not only physiological, but also psychological needs. Thanks to intuitive eating, your mood improves, and the feeling of guilt and shame for eating a piece of cake or a hamburger disappears. The technique will help those who are disappointed in diets and have experienced their temporary effect. Such nutrition removes the “moral burden” from your shoulders. What will a person get from this principle of nutrition? The usual trigger will be destroyed: negative emotions = food. A person begins to actively eat up anger, resentment, and melancholy. Yes, food will bring pleasure, but it will be short-term and illusory, since negative thoughts will remain. When a person switches to intuitive eating, he understands that these are just thoughts, and you can find a more environmentally friendly way to cheer up: a massage, an interesting book, a walk with friends, and so on. Did you know that the idea of ​​achieving an ideal weight is a direct path to neuroses? For example, a woman is abandoned by her husband. She begins to delve into herself and comes to the conclusion that the problem is overweight. A psychotraumatic situation triggers a bomb: strict diets, increased physical activity, stress, sleep problems. The first thing you should do is contact a psychologist to work with your self-esteem and bring out a beautiful woman. And then, you should begin to correct your weight. And intuitive eating will be a good help in this case..