To change your eating behavior you need to use rationality. The question of hunger in the body arises persistently. Our body has developed and worked out systems that trigger a whole range of behavioral reactions to the search for food. What will a person who feels hungry do? They eat to their heart's content! The stop signal is triggered when the stomach is full, because the enzyme capabilities are not limitless. More subtle “hints” from our body need to be able to not only hear, but also obey. This idea is simple and you can use it to analyze your eating behavior. Scientists from Canada conducted an interesting observation. They gathered 2 groups of women. The first group ate food in complete isolation, and the second group ate under the gaze of men. And the result was amazing. Girls who ate with men ate much less, about 450 calories at a time, and chose smaller portions. The first group ate at least 600 calories and indulged in supplements. Try not to eat alone, otherwise you will “eat” twice as much. One way to eat less is to eat food from plates of the right color. Blue and pink colors and bright colors that stimulate appetite are dangerous for “gluttony.” Try to use white dishes or white dishes with designs in cool colors if you want to eat less. Try to switch to simple, natural food as soon as possible. After all, “chemicals” in the form of dyes, emulsifiers, preservatives inhibit metabolism, which promotes the accumulation of fat, and stimulates appetite. Also try to consume less simple carbohydrates and before 12 o’clock in the afternoon, so that they are not stored “for future use.” Simple carbohydrates are “hidden” in potatoes, chocolate, sugar and white bread. If you can’t give up quickly, don’t scold yourself, but praise yourself for every spoonful of sugar you refuse. Pay attention to your diet and drink more water. We often confuse the feeling of thirst with the feeling of hunger. It would be nice if a wizard appeared and brought a magic pot that would brew a weight loss remedy that could get rid of extra pounds once and for all. To be continued. Your Lana.