Many people speaking about aggression mean only anger and rage, which many were taught to suppress in childhood. Because well-mannered people do not get angry. In fact, aggression permeates our entire lives. Starting from food consumption, I end with building relationships. Aggression is essentially an activity aimed at changing the world around us. And any person changes this world by the very fact of his existence. Another question is how. Biting an apple is aggression aimed at destroying the apple in order to eat it. Sexual act is aggression aimed at possessing the body of another. Refusal is aggression aimed at pushing away an object or action that is not desired by a person. Choice is an act of aggression that kills one of the alternatives. Even a declaration of love is aggression, because... these words change what exists between two people even when it was first implied and then said. Thus, a suppressive person who does not recognize and does not accept his aggression risks encountering various difficulties, depending on the degree of this non-acceptance. Difficulty making a choice, building or being in a relationship, or changing something significant in your life.