If you are not religious, this does not mean that in the world, more broadly - in the Universe, there is nothing greater than you that can come to the rescue in difficult times. This phenomenon was noticed not only by those who piously believe in Christ or Mohammed, but also by people who have never crossed (and are not going to!) cross the gates of the temple. A higher power is something, when communicating with which, a person suddenly “enlightens” and he begins to take certain steps in the direction that was “indicated from above” to him, since something that he suddenly “realized and comprehended” begins to “demand” “some way out - a change in attitude, action, and maybe even deed. How to make the Higher Power visit you. Here, it is worth learning something from truly religious people, because they communicate with their God either through prayer or meditation. Creative people sometimes do the same thing with the help of the so-called. “morning pages”. Sit comfortably so that your back is straight. Close your eyes. Start tracking your breathing: inhalation and exhalation. This does not mean following the inhalation or exhalation. Catch some point between the nose and upper lip. As you inhale the air, feel the movement of the air at that point. If any thoughts come, let your gaze slowly pass them, like clouds passing across the sky. While sitting upright with your eyes closed, move your attention to your heart and remember everything for which you are grateful in life. Make a firm intention to let go of all the sorrow, regret, resentment, alienation that has accumulated in your heart. Then, if you want, you can return them. But now it is important to completely free yourself: let them go away for the time of meditation! Now thank God or a Higher Power for what is in your life. Don’t just thank, but feel this gratitude in your body. Continuing to breathe and hold this point between the nose and upper lip. Now repeat several times: “Thy will be done!” The one you are addressing is up to you to decide: God, Christ, Buddha, Allah, the Holy Spirit, or the Higher Power, or the Universal Consciousness. While continuing to hold the point, try to breathe slowly. If you manage to slow down your breathing, direct your consciousness to the heart, Feel your heartbeat. If possible, try slowing down your heartbeat. If you breathe slowly, it almost automatically slows down. Then direct your awareness into your palms and fingertips. Feel the warmth and slight tingling sensation in them. As you continue to breathe slowly, keep the point between your nose and your upper lip. Then direct your awareness to your eyes. Feel the pulsation of blood - first in them, and then in the whole face. After this, your consciousness can be directed to those parts of the body that require restoration and healing. Or simply spread your consciousness throughout your entire body. It itself will find what needs restoration and healing. Feel the blood pulsating, the flow of heat and a slight tingling in quiet places of the body. Repeat to yourself: “Healing and transformation.” Feel how consciousness and light fill every cell of the body. Don't lose your breath, the feeling of the point. "Healing and transformation." We felt it and repeated it. Felt - repeat. Now redirect your consciousness to the heart. Then into the breath. After a few seconds, open your eyes.