From the author: a lesson from the free audio course “Generator of Femininity”, you can subscribe to it here The reality is that a modern woman has so much information and things to do that she becomes overloaded, which leads to permanent stress . It eats up the brain, suppresses female beauty: fluidity, femininity, tenderness... Every minute you are under the pressure of the information flow, you constantly have to think, analyze, make decisions, run somewhere, decide something, fight and conquer... Vanity of vanities. But all these are male activities, male energies. What happens is that a modern woman wants to be successful in everything, seeks harmony with a man, but she herself is like a man. Exactly. I can already hear your sighs that there is no other way, we have to survive, we have to quickly and swiftly, there is no time to wait until HE appears, until HE appears. She will become a protector and support. It was easier to achieve success on her own than to wait for a mammoth to be brought to her feet. I understand you very much. This is where it all begins. You decide to do everything (or almost everything) yourself. And then it is completely incomprehensible why relationships with men stop working out, work begins to make you nervous, fatigue presses you, your mood is sluggish, depression... How to deal with stress? A familiar question, its very formulation speaks for itself.... It was noticed that all of us life is taught to fight, to fight, sometimes no one even remembers why... Girls are taught male techniques, achievement. And then it turns out “me and a horse, me and a bull, me and a woman and a man.” And there is even more stress from this deplorable state of affairs. Why does a charismatic man need a woman with masculine vibes?! Well, enough about the sad stuff. It is within your power to become harmonious, relaxed, and attractive with your calmness and tranquility. This is extremely important for femininity - to be able to relax. Everything ingenious is simple! Today I will tell you about important practices that help a woman preserve herself. They look very simple, but the effect of use is simply stunning. This needs to be done first and foremost, and therefore various female pumping pumping. Women’s nature is characterized by a connection with the body and with the elements of nature and recharging from them, only in the rhythm of a big city we often forget about this. And it turns out that we carry all the burden, all the heaviness with us, instead of giving it to nature itself for processing. As a big fan of bodily practices, I suggest you, using simple techniques, return to your native body, establish contact with it and you will notice that fatigue will disappear as if by hand, and the feminine essence will naturally and easily manifest itself. !!Practices "ZZ"!!It is optimal to listen and perform the exercise with voice accompaniment. This will give you maximum results, because I have a distinctive feature - to transfer my condition to others. You can download the audio to your computer for free using this link. Brief description of practices: 1) Yawning. Helps you return to the body, to the “here and now” state very quickly. Reduces mental dialogue, relaxes the face and head. Exercise: Sit down comfortably, close your eyes. Relax your jaw and open it slightly. Inhale and exhale slowly, as deeply as possible. Perform the exercise in a comfortable mode. Tilt your head back a little and continue. If you don’t feel like yawning, do it several times on purpose. At some point, the body will turn on itself and help you release the accumulated tension through yawning. You can do the exercise at any time, especially when you need to switch to another social role or task, or to relax, or before going to bed. Just 5-10 minutes are enough and you are completely different. 2) Grounding For your development to be complete, confident and comfortable, you need to stand firmly on your feet, feel the soil, contact with Mother Earth. Its nature is unconditional acceptance. When you need to calm down, go through some kind of exciting state, difficult feelings, let go of pain - grounding practices will give you a feeling of security and peace. Appropriate when you need it