From the author: How to establish relationships with others... immersing ourselves in ourselves... Counseling practice shows that the difficulties of establishing and maintaining relationships in a couple, with a loved one directly depends on the ability to understand yourself, take into account your desires and needs, and in general, on the ability to establish and maintain contact with yourself. Therefore, when there is “turmoil” and “turmoil” inside, there is self-doubt, a feeling that everything in life is going wrong.... relationships with others are not going well either... They have nothing inside to rely on.... Another one A pattern from practice: until the relationship with the mother was regulated, it was not possible to establish a relationship with her as between two adults, but close people. Until a psychological divorce occurred with her, when everyone has their own territory of life, there is an awareness of similarities and differences in lifestyle, all childhood grievances are forgiven, warmth appears in relationships and the ability to care for each other based on some feeling of gratitude... Until then, you cannot make your relationship with your partner stable and satisfying... Therefore, as soon as a request for a relationship in a couple is heard, an analysis of the relationship with parents, especially with the mother, begins... There is an analysis of the internal attitude towards oneself and the ability to take oneself into account in my life...I usually set homework: listen to myself and answer the question, what do I want, what do I like, what would I prefer to eat today, where would I want to go, what would I want to do.... A very important part of working on myself - awareness of your wishes, give them the opportunity to talk to each other... Contact us! I am ready to offer my help as a family psychologist - a psychoanalyst who constantly works with couples experiencing a crisis in their relationship. I will always be happy to help you or your loved ones! Psychological assistance to families experiencing a crisis is one of the main areas of my professional activity as a practical family psychologist and psychoanalyst. Experience in family counseling and couples counseling for more than 15 years. You can contact me: MY CONTACTS