From the author: The article is dedicated to our esteemed clients with an invitation to share their experience in getting rid of PA...and not only “Our dear” clients Knowledge kills fear. Then, as experience expands our ability to “get rid” of fears, “Gold” are our clients! “Diamond” are our readers!” “Yakhont” users of the site “psychologists b-17” Thank you for having us. Like a river cannot exist without a bank. Like a person cannot exist without a homeland. Like an article cannot exist without a reader. Like a psychologist cannot exist without a client. Like a psychiatrist cannot exist without a patient... And a psychotherapist without a patient and a client. So the site “psychologists b- 17" wouldn't exist without you! Why am I doing this all of a sudden? Did I remember you, “dear you” - our clients? And with such respect? So again, this is entirely your personal merit. I’ll explain why... Similar thoughts flashed through my head (I’m sure that not only in mine, but also in the bright minds of my colleagues on the site) - thoughts flashed more than once about our readers-clients-users of the site “psychologists b-17”. And These “silver” thoughts escaped under the influence of more significant situational thoughts for me. But they could not escape at all. And this incident helped me. Or rather, one client who in the comments to the article “Part I. First aid during panic attacks with fears and phobias. PA situation from personal practice.” https://www.b17.ru/article/pa_pri_strahah_i_fobiyah/- he gave me a valuable one! “advice” on “your PA.” Here it is: “No. 58 | Silaeva Tatyana Nikolaevna wrote: Training is a guarantee of success)) alas, the reason for training was forced. - frequent PA. my (and my friends’) methods were found forcedly, Because PA just got me.. frequent and strong. 1. No one died from PA. No one went crazy. I, too, will be alive and well after PA. Sometimes this was the only thing that helped me - to remember that this was just the beginning of PA, and not fatal. “arrhythmias”) 2. watch from the side - here I am, yes - it’s scary, why is it scary? I’m going to die? No - see p1 - it will just pound and stop the panic. - as soon as possible, tense all your muscles out of fear - with all your strength. and let it relax... for some reason, with relaxation, panic disappears... It didn’t help me) . two girlfriends - great) sex (or a corresponding movie))) hot coffee-tea (not an emotion, but it works) - but sooooo hot 5. hot shower bath6. I couldn't breathe. But it helped my friends a lot - to breathe “with my stomach” and “watch” how the air comes in and out)) I couldn’t concentrate on breathing. I’ll say right away that I don’t pretend to be scientific) but it’s been tested for three people..) sometimes combine.. or sort through. On the street, for example, not everyone is real..;) when the frequency of Pa sharply decreased (and over time I learned to stop it almost instantly), then I and forgot how... and somehow PA took me by surprise... that is, training is important).. the panic passed quickly, but the bodily manifestations were delayed)" And indeed: - theoretical and methodological material is very valuable in getting rid of PA panic attacks and fears - after all, “knowledge kills fear.” - the practical experience of a specialist psychologist, psychotherapist, psychiatrist is very useful and significant in helping clients - after all, experience expands the possibilities when working with PA and fears - the client’s personal experience in the fight against PA is invaluable - after all, this is exactly what helps him personally! Due to his individual properties of the body (temperament and properties of the nervous system and other innate characteristics and acquired qualities), I decided to turn to you, our clients, with a proposal: Perhaps you want to share your personal experience, ways to get rid of fears and PA, managing fears and PA, preventing fears and PA? If you can and want to share your personal experience on PA, write in the comments to this article. If you can, but not if you want to share, try writing in the comments or PM. If you want to, but can’t share, write.