Aromas have an impact on mental state, mood and health. The olfactory system, which is responsible for our sense of smell, is closely connected to the limbic system of the brain, which controls emotions, memory and behavior. Therefore, scents can evoke strong emotional responses. Some scents, such as lavender and chamomile, are associated with relaxation and stress reduction. They help improve sleep quality and relieve symptoms of anxiety and depression. Aromatherapy often relies on these calming aromas. On the other hand, invigorating aromas, such as citrus or basil, bay, can stimulate brain function and increase alertness. The oils of these plants have been successfully used to improve mental performance. In addition, the aromas have a direct effect on physiological health. Essential oils extracted from plants have been used in traditional medicine for centuries for their medicinal properties. For example, tea tree oil has antimicrobial properties, and eucalyptus oil relieves congestion in the respiratory tract. Certain scents evoke memories and emotions associated with personal experiences. The connection between smell and memory is strong and can evoke vivid images, both positive and negative. This phenomenon can be used for therapeutic purposes, for example, helping people with dementia recover memories. It must be understood that individual reactions to aromas may vary. Cultural and personal associations with specific odors are not the same for everyone. The concentration, quality and method of delivery of the aroma also influence perception. Aromatherapy and the use of essential oils have gained popularity due to their therapeutic properties. It is important to consider personal preferences and consult with professionals when incorporating fragrances into your lifestyle or treatment plan. And it is very pleasant to use the aromatic notes of perfumes in daily cosmetic products. Smells heal in any form and in any performance. I recommend a specialist: Serafima Simakova, stylist-image maker, works at the intersection of imageology and psychology, creates images with meaning© Bogdanova Anzhelika problems in relationships, disclosure of creative abilities, promotion +79103664555