Many have been affected by a decline in real incomes. The unknown is very worrying; it is impossible to predict what will happen next. The planning horizon and the ability to influence one’s life have decreased. What happens to the psyche in such circumstances? She reacts with feelings of anger, helplessness and anxiety. What to do about it? How to protect yourself in difficult times? 1. acknowledge and express emotions Express your feelings, name them, let them be. Speak out loud, write, draw. Scream and cry if you want. At the same time, remember what feeling you are experiencing. If possible, talk to a loved one, go to a psychologist. This will help you accept the situation. Acceptance means agreeing with something that you cannot influence, and not destroying yourself with strong emotions. If feelings are suppressed, they become even stronger, which can provoke somatic manifestations, that is, diseases.2. Remember that it won't always be like this. Nothing is permanent. 3. If you are worried about lack of money in the future, tell yourself that right now there is enough money. Keep your focus on having money now. 4. Don't deprive yourself of pleasure. To reduce anxiety and feelings of helplessness, you need to act. This will give you a sense of influence on your life and increase your sense of security. Make a list of what makes you happy. If something is now unavailable, find it too, but at a lower price. Include on the list something you've been wanting to do for a long time, but have been putting off. Plan a treat every day from your list. Consciously rejoice at a pleasant event. This enhances the pleasure! I'm sharing my list of pleasures. Please like if it matches yours! I turn on the aroma diffuser with essential oils. I love lemongrass, grapefruit, cinnamon. Trial tango lesson (this is the first time, I haven’t danced before) Morning yoga Watching a touching romantic film with my husband Sit in your favorite cafe, drink a latte, eat a cake A trip to the forest, take a thermos of aromatic tea and a chocolate bar Write in the comments what you enjoy. This will help us all enrich our “joy” lists!