Catch several methods for “effective” weight loss and “cleansing” of the body: 1️⃣ Fasting - complete, dry, interval, etc. If you limit your diet, you will quickly lose weight and, the more, the faster the result. Do not pay attention to slight dizziness, you will soon get used to it, and if you suddenly faint, then attention from colleagues, family and your beloved man will be yours ensured. If you are very hungry, drink more coffee, it will help overcome the feeling of hunger. 2️⃣ Lose weight 2 days, a week, 1 month before the event. Know the promise - “10 kg in 10 days!”, “Lose weight in 3 days by summer!” - this is what you need! After all, the lost kilos will definitely bring girlfriends with them! And it’s so nice to know that someone needs you! 3️⃣ Use various teas, diuretic herbs, laxatives and cleansing enemas more. They will help remove all liquid, toxins, and at the same time beneficial enzymes from the body; you will improve intestinal motility and be able to run to the toilet as much as possible. Plus, if you are lucky enough to acquire an allergen, it will remain with you for life. 4️⃣ Are you not doing fitness yet!? Start now! And immediately with a two-hour workout every day! Exercise as much as possible through pain and dizziness. You want to not only get rid of the hated kilos quickly, but also pump up a couple of six-packs on your stomach. Therefore, do not forget to train INTENSIVELY. The more intense, the faster you will learn what your heart is capable of, and the rest of the body’s systems, and you will quickly feel how happy you are when your body functions in a calm mode. 5️⃣ Don’t trust anyone! If you suddenly meet a psychologist, psychotherapist or specialist in working with eating behavior, do not listen to him and run away from him. After all, you already know everything yourself! You tried everything! You read a bunch of posts and articles on the Internet, watched enough shows about super-weight loss, conducted hours of meetings on the topic of recommendations from friends and neighbors. And if you once listened to lectures by a psychologist or nutritionist, then you can teach anyone yourself! If you decide to lose the battle with excess weight, then these bad tips are for you. And for those who want to really be slim - smile, say “thank you”, if necessary, sign up for a consultation and never do this! From April 1!