To truly understand the meaning of self-love, you need to understand the roots of dissatisfaction with yourself. It often stems from societal expectations, past trauma, or unrealistic standards. In a world oversaturated with comparison and perfectionism, people may find themselves relentlessly striving for an unattainable ideal. It is important to give yourself the opportunity to take a journey to the roots of your unlovingness. We are all We want quick solutions and universal miracle cures, but the experience of each of us is unique, as is the path that will help us love ourselves. Self-love is a very deep concept that includes mercy and self-respect in many aspects. Self-love develops confidence and emotional stability, opens up new strength to change your life and the quality of relationships with others. If we talk about what you can start doing now for yourself, then I would suggest that you consider several approaches, each of which is aimed at developing a positive relationship with yourself. And even more precisely, recognizing yourself in a new way. The development of awareness allows you to observe your thoughts and emotions without judgment. By observing and remembering where exactly this or that value judgment came from, you can change your perception and thinking. Reflection and self-awareness lays the foundation for recognizing and understanding your own needs and desires, freeing them from the shadow of other people's assessments. Cultivating a sense of gratitude when you recognize your strengths, thank yourself and life for the opportunities that open to you. Keeping a gratitude journal can shift your focus from perceived shortcomings to moments of joy and accomplishment. By directing our thinking towards opportunities for which we can thank ourselves and life, we reduce stress levels and develop a new habit. In exploring the root causes of loss of self-connection and self-love, among the vast array of therapeutic approaches, body-centered therapy stands out as a holistic method that integrates the mind-body connection. Revealing to us a more complete picture of understanding ourselves. Emotional and sensory well-being, like our thinking, is inextricably linked with bodily sensations, providing a comprehensive path to self-knowledge and acceptance. Since the experiences of some stories can be so strong that it is extremely difficult, and sometimes completely impossible, to free yourself from their influence, in the journey to ourselves we need help. The therapist provides stability and support that helps us re-evaluate experiences and interact with even the most uncomfortable sensations in a way that changes them. Creating space and individual guidance so that a person can navigate his feelings, thoughts and sensations, gaining integrity. This is not about correcting or eliminating some aspects of ourselves, but about understanding, accepting and developing them. Healing as restoring the integrity of all internal components through awareness of their connection helps us look at ourselves and our motives in a completely different way and manifestations. Developing self-compassion and sensitivity. Self-love arises in contact with others, so healing this aspect of life is not a solitary task, and seeking help from a specialist provides the necessary support on the path to self-healing. With respect to you, psychologist, Olga Bychkova!