Codependency is a psychological condition that manifests itself in the form of unequal, unhealthy relationships between people. In codependent relationships, one partner often plays the role of the caring, supportive, controlling person, and the other - the role of the person who receives care and support. Codependent relationships often disrupt the balance of a partnership and can be dangerous to the health and well-being of each partner. How do you know if you have codependency and not love? Here are a few signs: Determination of personality through a partner. If you feel like your own personality doesn't matter without your partner, this could be a sign of codependency. You may feel that you cannot exist without your partner and that your life has no meaning without him. Control. If you constantly try to control your partner, this could be another sign of codependency. You may feel that you should be responsible for everything that happens to your partner and that you should protect him from all troubles. Inequality. If you constantly feel like your relationship is not equal and that your partner is in a stronger position, this could be a sign of codependency. You may feel like you have to do everything you can to please your partner, even if it is detrimental to your health and well-being. Forgetting your own needs. If you often forget about your own needs because you're too busy taking care of your partner, this could be another sign of codependency. You may feel that your own well-being does not matter and that you must always put your partner's interests before your own. Need for approval. If you often feel like you need your partner's approval and that without their affirmation you feel inadequate, this could be another sign of codependency. You may feel that you cannot make decisions on your own and that you must constantly turn to your partner for advice and support. If you identify any of these signs in yourself, it does not necessarily mean that you have codependency. However, if you feel that your relationship is not healthy and that you cannot cope without your partner, then you may need professional help. Codependency can be treated, but it takes time and effort. The first step is recognizing the problem and wanting to change the relationship. You can then see a therapist or join a support group to get more help and support in your efforts. It is important to remember that healthy relationships should be based on mutual respect, equality and support. If you feel like your partner doesn't respect you or doesn't support your needs, then this could be a sign that you're not getting what you deserve in the relationship. If this is the case, it may be necessary to rethink the relationship and decide what is best for your well-being..