There are many moments in our lives when it seems that there is no further life... But I know many examples of people’s lives when, overcoming pain, experiencing huge losses of their closest and dearest, people find strength in themselves and move on - for themselves, for the sake of their children, their parents, loved ones... You should never give up. There is always a way out! Every situation can change in your head exactly in the way that you need and right at this moment. I offer you one simple technique that will help you look at the situation from the outside. The technique can be performed with quiet music to enhance the sensations and feel the whole spectrum of emotions and feelings. Technique “View from the outside” If it is now difficult for you to accept some situation: Try closing your eyes, take 5-6 deep breaths and exhales. Then imagine yourself on a deserted shore of the sea or ocean. The sun is shining, it warms you, the sound of the waves puts you in a state of peace, you are immersed in a light breeze, the wind very gently ruffles your hair and you See: ✔Yourself in the situation that you need to resolve for this period of life✔How you see yourself in this situation?✔ How do you behave?✔ What feelings and emotions do you experience?✔ What can you do to change this situation?✔ Who are you in this situation - a winner or a loser?➤ Answer yourself honestly Winner - why ? Loser - why? Write your answers on a piece of paper, let everything that comes to mind flow, don’t spare our pulp and paper. Draw this place where you felt yourself. Set aside your notes for two days. Then re-read, and most importantly, review your drawing and you can add whatever you want to your text or drawing. Analyze:✔ How your state and attitude towards the situation you were working on has changed✔ What emotions this situation now evokes in you✔ How you feel towards it If you do this technique and share your impressions and results with me, I will be very grateful! And remember that you can always change something in your life! Sign up for a consultation on the website or by phone +7 902 943 55 53