To be happy, it is better to find balance in relationships, even if our relatives are inadequate. This can be very difficult. In one family, injuries can occur that are comparable to the explosion of the Chernobyl nuclear power plant. Destruction of connections with descendants for many generations to come. Destruction of the family tree. It is sometimes impossible to withstand such destructive energy. It is very difficult to withstand aggression from loved ones. Everything associated with pathology causes pain. Mental pain is no less than physical pain, therefore, when someone in the family is mentally ill, it brings suffering. Psychotherapy can help to cope, withstand and “adapt” to such a loved one. Find the right distance and cope with any manipulations or attacks that may occur. First, you need to restore your Self, your self-esteem, your strength, and regain your ability to love. That is, to regain our vitality.🐚 Any trauma is a break in our life path, and if we are traumatized by our loved ones, we are insulted, humiliated, infected with indifference or anger, we are infected with this and can pass on the trauma to another. 🦋What can help? To explore ourselves in this, to understand, to explore - this is a place within us. 🏵️. If we lost a child in the forest, we go into the forest and look for him, gather friends and all go into the forest together, shout, call and walking meter by meter, every piece of the dark forest, we narrow the territory of the unknown. We walk, listening to every rustle, intuitively, at the call of our hearts, because it is impossible to rely only on logic in such a situation. Having found a child, we will joyfully warm him, calm him down, and try to surround him with care and love. The same thing happens when we restore ourselves, we find our “I”, separate it from the dirt, wrap it in a warm warm shawl, lubricate the bruises with a healing balm. And we restore our humanity. By regaining warmth and support, confidence and strength. Secondly, it is important to develop the ability to understand. Because a traumatized person is difficult to understand. When it’s your loved one, understanding can save you from injury and pain. 🏵️#psychotherapy#counseling#education#sexuality#family.