Often we get stuck in a cycle of thoughts about our offender and the feeling of pain that he caused us. This poisons our mood and sometimes even leads to the consumption of sedatives. But how can we break this vicious circle of resentment? The first thing to avoid is trying to understand the motivation of our offender. Many factors can be hidden behind the resentment, ranging from childhood traumas and inferiority complexes, to simply a bad mood or a quarrel with his loved ones that unsettled him. In any case, we should not blame ourselves for this situation. Don't allow yourself to be drawn into the general bad atmosphere. Ask yourself questions: “Have I had a normal day up to this point? Is it really worth getting upset about this situation?” Put yourself first and don't let others influence you. Don't react to provocations. It is better not to interact with people who cause aggression. Their goal is to provoke an emotional reaction in you. Maintaining an attitude of neutrality, politeness, and calm detachment at all times will help preserve your energy for more meaningful things. However, to completely let go of resentment, you need to address your inner emotions and deal with them. Your anxiety or tendency to anger may have underlying causes that are not directly related to the offender. They can be the result of suppressed desires, a tendency to despondency, or an exaggeration of the significance of problems. Try to work on finding inner harmony and self-love. Then, you will perceive all attacks in your direction more calmly and with a clearer perspective. Letting go of grievances and conditioned negative emotions is important for psychological health. Holding onto grudges can lead to stress, aggression, and conflict, which is harmful to both the individual and the relationship. When we let go of resentments, we free ourselves from the burden of negative emotions and allow ourselves to focus on the more positive aspects of life. In addition, letting go of grievances helps resolve conflicts and strengthen interpersonal bonds, which promotes overall well-being. Thank you for reading! Request a consultation on the B17 website and come visit our website https://manylova.rf/Phone: +79221955183 I will be glad to help