Often my clients come with the words: “I’m exhausted, I don’t know where to get resources, strength, I can’t handle it alone.” In the course of work, it turns out that a person has enough strength, he just does not always see and understand his resources, and sometimes does not know how to “activate” them. A resource is everything that allows us to feel healthy, filled with strength, and active , confident. We can turn to our resources if:❗we are indecisive❗no strength, no interest, little to please❗give up❗no sense of harmony❗we feel powerless and lack of support. When we talk about a resource, we mean some kind of strength , a store of something that is within us. There is some truth to this. Resources are divided into external and internal. TO EXTERNAL resources we include everything that helps us from the outside: family, friends, memorabilia, home, nature, books 👨‍👩‍👧🏡 TO INTERNAL resources we include:◾Abilities and skills (cooking , drive a car, draw, study foreign languages, sing, dance, the ability to say “yes” or “no”, rejoice, dream, accept compliments, care)◾Character traits (communication skills, determination, goodwill)◾Psyche and its processes (intelligence , memory, reading and erudition, ability to fantasize)◾Body (sex, sports, energy, sound sleep)◾Memories (from pleasant childhood memories to adult memories of any quality, bringing joy and positive emotions)◾States and emotions (peace and tranquility , harmony, falling in love, self-confidence, energy) ◾ Experience (the experience of happiness, love, even misfortune to some extent serves as a catalyst for the discovery of new resources, the experience of co-mastering it is important) ◾ Spirituality (here not only faith in God, but also faith in yourself, the universe, magic and more) ◾Correct response (tears, laughter, avoidance) Each of us has a resource, it is important to be able to discover and activate it. Read the following articles about how to enter this state and activate resources 💛