Now it is natural to experience anxiety, fear and even panic. But this fact doesn’t make it any easier. Anxiety depletes our mental resources, depresses our mood, and deprives us of physical and moral strength. It is very important to maintain a sober mind and help yourself. Because by preserving yourself, you can be useful to others. I will share with you a kind of instruction, following which you can feel better.1. Limit yourself from difficult and traumatic information. Don't look for new and new facts in the feed. Don't read comments, don't participate in debates. The information war does nothing to help, but only intensifies the confrontation. Stay informed, but don't drown yourself in it.2. Fill yourself with other information so that there is no vacuum. Read books, listen to music or chat on abstract topics. Try to continue living.3. If you're having panic attacks, just wait it out. Stop and breathe: inhale (4 counts), hold (1 count), exhale (8 counts). This technique will change the ratio of oxygen and carbon dioxide in the blood and become lighter.4. Live here and now. Anxiety makes you draw scary pictures of the future. If you are not a hereditary clairvoyant, then you should not trust these thoughts. Try to focus on reality, even if it doesn't make you happy. Try to think positive. This is really important.5. Check out the technique for getting rid of anxiety on my channel - watch6. Try to focus on your surroundings. Look for the good where there seems to be none. Look for these moments of joy, try not to overwhelm yourself.7. If possible, hug more. I want to immediately anticipate angry comments. I don’t encourage anyone to quit and relax. If you can really help with something, if you have the desire and capabilities, help. But suffering, crying and panic will not bring any benefit to anyone. Compassion and empathy do not mean that everyone should go into mourning now. Asking people to suffer for the whole world is not fair. Calling those people who continue to live insensitive is the same insensitivity. Take care of yourself and your psyche, it will be useful to all of us. We embrace the world