With the growing popularity of psychology, many people feel lost and anxious. Fear of violating the boundaries of another person, misunderstandings and conflicts when defending one’s opinion can lead to the need to run to the Internet in search of confirmation of one’s fears. However, while worrying about possible signs of abuse, people often forget the importance of checking sources and consciously approaching the information they receive. Immersion in the virtual world often distracts us from real problems and emotions, which causes additional anxiety. Therefore, it is important to be able to distract yourself from all the noise and information flow in order to listen carefully to what is going on inside us right now. Paying attention to your feelings, thoughts, and needs helps you navigate difficult situations and avoid misunderstandings. Sometimes, in order to step out of virtual reality and bring clarity to your thoughts, you need to take a step away from the screen. Walking in the fresh air, contact with nature and physical activity are powerful ways to distract from virtual reality and restore emotional balance. It is very useful to spend time alone with yourself, away from noise and information flow, to become immersed in thoughts and emotions. Contact with nature has a calming effect and can awaken emotions that we might have forgotten about. A walk in the woods, time by the river or simply watching the sunset can have a therapeutic effect on our mental state. Physical activity also plays an important role in gaining mental clarity and improving emotional well-being. Playing sports helps release accumulated tension, improves your mood and promotes better well-being. Devoting time to yourself away from the Internet allows you to immerse yourself in your own thoughts, experiences and needs. This is a time for self-knowledge, understanding the current situation and making the necessary decisions, not complicated by information noise and external influences. Thus, in order not to get confused in the terms of psychology and avoid violating boundaries, it is important to be able to break away from the virtual world and pay more attention to your own thoughts and emotions . Walking in the fresh air and time for self-discovery will not only help you understand difficult situations, but also maintain your emotional and psychological well-being.