Breaking up is a huge stress that is important to go through as environmentally friendly as possible. Very often it seems that the whole world is collapsing along with the relationship." One monk was asked: “What to do if you are no longer loved?” “Take your soul and leave,” he answered. “I recommend that you follow a few simple rules that will help you cope faster with your problem: Give yourself the opportunity to get over the breakup. Allow yourself to cry, talk it out and get angry. It is important to give yourself the opportunity to get rid of negative emotions. Break the emotional attachment by cutting off all contacts with your “ex”. Don’t concentrate on thoughts about him (her), occupy your time completely: hobbies, studies, communication with friends, etc. d. With the help of an interesting activity, you can take your mind off negative thoughts. Do something you haven’t had time for for a long time, learn a new hobby. Maybe you have long wanted to try embroidery, or perhaps your dream is to start a blog and shoot interesting videos? Creativity is a wonderful way to experience negative emotions. By engaging in self-development, you become more attentive, collected, successful and effective. Thus, you simply won’t have time for bad thoughts. Watch an interesting movie and read positive books. Select books and films in which the characters find themselves in a situation of breaking up with a loved one. Look how the heroes dealt with this, what helped them get out of this state, what they became after going through this path, what their future life became. 5. Go in for sports. Physical activity will help not only improve your well-being, tighten your body, but also take your mind off thoughts about what happened.4.Seek help from your parents.Tell them about what happened, share your feelings and emotions. It may be difficult, but remember that your parents love you and are always ready to help you. 5. Tell a close friend about what happened. Perhaps your friends have already encountered this. Ask them to tell you about how they experienced this period. If you don’t want to open up to anyone, then try writing a letter. Find a comfortable place where no one will disturb you, set aside time, take a piece of paper and a pen. In this letter you can write about how you feel now, do not hesitate to write about your thoughts and emotions. There is no need to send this letter after finishing work. Also, you shouldn’t keep it, it’s best to tear it up and throw it away immediately. Don’t isolate yourself. Don’t stop communicating with your surroundings and keep the problem to yourself. You can turn to a psychologist for help. Remember that everything is wrong with you okay. You shouldn’t look for the reasons for the breakup in yourself, be disappointed in love and blame everyone around you for it. If you suddenly get abandoned, don’t take it as something that you are worse than someone else. Think and imagine that one person likes blue color, and the other one likes green. They didn’t leave you, but left the relationship, not because you are not good enough, but simply because your ex wanted paint of a different color. Try to stick to the regime of being busy and immersed in things to do, at least a month, develop on all possible fronts, don’t look back and try not to chew in your head about your relationships that no longer exist. Try to look into the future more boldly! A person will definitely come into your life who will truly love you! Your happiness still to come!