You need to do everything, you need to achieve it, you need it for your husband/wife, you need it for your family... Clients often come to me with burnout - sometimes with household burnout, and sometimes with work burnout. And these are the smartest people who forget how important rest is. Priorities go into “faster, stronger and more”, and rest will be squeezed out according to the residual principle. If you add here the endless “must” - “you need to do everything, you need to achieve it already, you need it for your husband/wife, you need it for your family, etc...” - and add feeling of lack of satisfaction, then it is not far from depression. Rest for a person living in a metropolis is not something natural - it is an action that requires effort and time. How do you relax? Do you plan a vacation other than a vacation? What do you do? on weekends? Do you rest on a daily basis? How do you unload your head? Do you feel rested after a weekend or vacation? When we live alone, with weekends and vacations everything is more or less clear, but when we add new roles, priorities are mixed up - how to relax if you have recently become a mother or have just opened your own business? Most of all, I work with clients on a routine, regardless of the request - this seems banal and everyone should know, but no, most have a broken routine, there is no habit of highlighting time for movement and nutrition is extremely chaotic without sufficient quantity and quality of important nutrients, and the balance of work or time for caring for a child, home and rest is knocked down in favor of the first. And as soon as we start working on freeing up time for ourselves, for doing nothing, in sports, many limiting attitudes emerge... But as soon as we overcome the first barriers and form useful habits, oddly enough, all areas go uphill. Immediately you have the strength to pursue a hobby, change jobs, search for a partner or establish relationships with your current one, for joy and for DOING NOTHING! I suggest you today analyze your schedule and does it have time for rest? If not, what is stopping you from planning it? Subscribe, here we also talk about psychology, burnout and how to learn to take care of yourself here: https://vk.com/veronika.psycholog