Reflexivity is a complex phenomenon that has been the subject of philosophical, psychological and sociological research for centuries. It refers to the ability of individuals and groups to reflect on their thoughts, feelings and actions and use this information to shape their future behavior. However, the concept of reflexivity is not without ambivalence, and there are a number of different ways in which it can be both useful and problematic. At its most basic level, reflexivity involves the ability to think of oneself as a thinking subject. This means the ability to move beyond one's immediate experience and consider it from a more detached perspective. For example, if a person feels angry or upset, they may wonder why they feel that way and what might be causing it. This can help them regulate their emotions and respond to situations more appropriately. Likewise, reflexivity can be a powerful tool for personal growth and development. By reflecting on past experiences, people can better understand themselves and their behavior patterns. This can help them identify areas in which they need to change or improve and set goals for their further development. However, reflexivity can also have negative consequences. For example, when a person is too focused on their thoughts and feelings, they may become overly self-conscious and anxious. This can lead to paralysis, where the person is unable to act or make decisions. In addition, reflexivity can sometimes lead to feelings of frustration or despair as the person becomes aware of their limitations and the limits of their ability to control their own life. Another potential problem with reflexivity is that it can sometimes be used as a way to avoid responsibility. For example, if a person is presented with evidence that he has behaved inappropriately or caused harm to others, he may respond that he was simply “reflecting” on his behavior and that he needs time to think about it. While taking time to reflect on one's actions is important, it can sometimes be used as a way to deflect blame and avoid having to take action to correct a situation. Despite these potential pitfalls, reflexivity remains an important tool for personal and social change. By encouraging individuals and groups to think critically about their own experiences and behavior, reflexivity can promote self-awareness, personal growth and social change. Each of us must find a balance between using reflexivity as a tool for growth and development and avoiding its potential negative consequences. Sincerely, Your psychologist, consultant, cognitive behavioral therapist, Yulia Churina