Emotional eating, or eating to cope with emotional stress, is common in our society. Many people, when faced with stress or anxiety, turn to food to calm down and relieve negative emotions. The first sign of problems with emotional eating is a constant feeling of hunger, even after eating enough food. This is due to the fact that emotional nutrition does not correspond to the body’s needs, but rather corresponds to emotional needs. So even if you've eaten a lot of food, you still feel hungry, this may be a familiar problem. Another sign of emotional eating problems is a craving for specific foods that you associate with certain emotions. For example, if you feel sad, you may feel an overwhelming desire to eat chocolate because you associate it with emotional comfort. This can lead to overeating on specific foods and a loss of control over your eating. Another sign of emotional eating problems is a loss of interest in healthy foods. If you constantly turn to unhealthy foods to cope with stress, it can cause you to lose interest in healthier foods. As a result, you may end up eating unbalanced meals and not getting the nutrients you need. Another sign of problems with emotional eating is persistent feelings of guilt and shame after you eat too much food that you don't need or that you don't need. Persistent feelings of guilt and shame after emotional eating can lead to negative conditions such as depression, anxiety and low self-esteem. Instead of coping with stress and emotional disturbances, emotional eating can exacerbate these problems and lead to a cycle of emotional eating. Additionally, emotional eating can appear to cause health problems. If you constantly turn to junk foods, consuming a lot of sugar and fat, it can lead to obesity, high blood pressure, diabetes and other health problems. To avoid problems with emotional eating, it is important to pay attention to your emotions and learn how to increase physical hunger from the emotional. If you're feeling stressed or anxious, try other activities that can help reduce negative emotions, such as yoga, meditation, or a walk outside. If you're constantly feeling hungry, try increasing the amount of protein and fiber in your diet, which can help significantly reduce your body's needs. Ultimately, emotional eating can be problematic if it becomes a successful way of coping with stress and emotional issues. It is important to find healthy ways to manage your emotions and not turn to food to reduce the risk of developing health problems and negative emotions. Psychological counseling Sergey Popov - https://www.b17.ru/popov_sergey Sign up for a consultation on WhatsApp - 89152853918