My short answer: Go to therapy. If going to therapy is not an option, then here are a few ways that I would recommend paying attention to: Accept your emotions: You should not suppress your emotions, it is better to accept them and understand that they are a natural manifestation of your reaction to past events. Try writing down your thoughts and emotions in a journal to analyze them and understand how they affect your life. When it comes to emotions, a simple principle often applies: First acceptance, then change. Reconsider your attitude towards the past: Try to change the way you look at past events and accept them as part of your life that helped you become who you are today. This may be difficult, but try to think about what you learned from these experiences and how they shaped you as a person. What could you be grateful for from this experience? Take time for yourself: Do something that you enjoy and that can reduce your stress. This could be anything from playing sports to reading books or watching movies. It is important that you take time for yourself and take care of your well-being. Although, this is recommended regardless of worries about the past. Find support: Find a way to express your emotions. If the option indicated in the first line of the article is not an option, then this could be through creativity, sports, communication with friends. But here it is likely that this will not help, but rather will serve as a way of avoidance. Practice meditation or mindfulness practices. These practices help calm mind and focus on the present moment. You knew about them before, right? But you never got into the habit of meditating regularly. Don’t worry, you’re not alone. This is normal. Bottom line: In fact, the help of a psychologist or psychotherapist is the best option. You do not have to make an appointment with an experienced specialist for a significant amount of money for you. For starters, you can use free psychological services, this is normal. And they really help there. Sign up for a sessionChannel in the cart+7 916 485-34-36