Lately I have noticed a strange trend. Most of all, people get tired of themselves. Yes, that’s right. There is no spelling error here. They get tired of their fears, worries, speculations and anxieties. From feelings of guilt, shame, resentment. They get tired of trying to control everything. They drive themselves into the framework of standards and beliefs that no longer work for the benefit of their lives, but prevent them from even seeing the possibilities of their realization, let alone implementing them. And when you ask an adult, who is preventing you from carrying out your plans, who is hindering you, stopping you? There is only one answer: “No one. I myself.” He may not be his own enemy, but he is certainly not a friend and ally, when a person more often scolds himself rather than praises himself, belittles and devalues ​​his skills, abilities and dignity, explaining that he has someone does it better, faster and more interesting. When a person doesn’t think very well or even badly about himself, then how can he get something good out of the internal state of “I’m bad”? Or will it work out at all? With such a feeling, the thought more often arises - why even start doing something if it doesn’t work out or turns out badly. And desires remain unfulfilled, and dreams are unfulfilled. Such thoughts about oneself in a negative way deprive a person of strength and energy for creation, for life, and only cause fatigue and apathy. And when a person thinks badly about himself, at that moment he not a friend who will help, support, understand and accept with all the imperfections. A person gets tired of the impossibility of not running ahead for at least some time (modeling situations) and not looking back (looking for analogues and confirmation of what did not work out). Living with dreams in future and without doing anything, you can remain in fantasies for a long time and not notice reality. Or draw negative pictures of the future in your mind, causing and “fueling” anxiety in yourself. And also escape from reality. But we live here and now, and we need to notice and shape reality today. Staying in touch with yourself. This will be honest towards yourself. What do you need to do in order to be your own friend? It is necessary* Stop comparing yourself to others not in your favor* Stop scaring yourself with what may never happen* Don’t create illusions, notice reality* Don’t think for others* And stop the endless dialogues in your head. Treat yourself with care and understanding. Like to a friend. This can solve many problems. If it is difficult for you to become your own friend, support and support, I invite you to cooperate. You can sign up for a consultation in person or online by phone: 89021778175 Viber WhatsApp Telegram.