You can’t get rid of the feeling of guilt about why, for example, you didn’t get divorced many years ago, or didn’t decide to have a child, and so on. Did you believe that then you could have acted differently, and inspired this program into yourself? First of all, stop considering past situations as a wrong experience, do not scroll through your head every day with thoughts about what would have happened if you had done it differently .Stop, show yourself at least a little compassion, and I will help you effectively work with your inner critic. Due to my knowledge of a lot of useful techniques and practices from my professional background, I would like to share with you life hacks that work on the topic: “How to forgive yourself?” And if you want to dive more thoroughly into this direction, then I suggest purchasing the author’s book “Start yourself again. How to get rid of grievances and find your purpose.” An effective way to forgive your own mistakes Let's look at a specific example: suppose you didn't go to university at age 25, and now at 40, you greatly regret it and lament every day. In this case, I will advise you to take a photo of yourself where you are 24-25 years old, and allow that self to tell your current self why you did this. Believe me in my professional practice, it is extremely interesting and entertaining to listen to what the reasons were for that young 25- ty year old girl, so as not to go to university. The main mistake is that you think now, at 40 years old, that then at 25 years old, you could have entered a university, and perhaps everything would have turned out differently. This is the biggest, most common mistake that causes you to be offended by yourself: all remorse is in vain, now, it seems that you are such a smart person, and you could have done this then to be even smarter. But, in those years when you were 25, you were also smart, and you decided that you didn’t need it, due to the environment and the current situation; open up as much as possible, and let your current self tell you why she didn’t go to university what she was afraid of, what she was afraid of, what she wanted, what she thought and dreamed about. Listen to yourself, what you wanted and desired, exactly at that moment; allow yourself to just talk to yourself, and hear yourself as you were, and not as you are now. The more we are dissatisfied with actions from the past, the more resentment towards ourselves increases! In this publication I shared with you only one effective method, but in practice there are other equally effective methods and techniques. They are listed in detail in my book. For effective emotional recovery, show compassion to yourself! “Why forgive yourself at all?” - you ask. If you listen to yourself, understand and forgive, then a large flow of energy will be freed up, which can be directed with maximum benefit to new discoveries, acquiring new things, meeting new people. The method I have given helps you understand what we were like then, in the past years, and what we have become now. Forgive yourself, let go of the past, and your thinking will immediately change. How to release more energy? How to find additional motivation and strength to continue life? Write, I will be happy to provide detailed and competent advice and answer all your questions. I provide professional psychological services to anyone who needs it. To sign up for an individual conversation, send me a personal message. Self-acceptance is a key step to starting a new, successful life!