We very much welcome feedback after our meetings in Online Group Psychotherapy. With the permission of the participants, we are publishing some revelations and reflections for those who are still wondering whether to participate in our 30-day course of Group psychotherapy, which lasts approximately 6 months." POST: ABOUT CONFIDENCE How you want everyone to understand you and accept you for who you are you are. And what are you? Do you know who you really are and what you actually want not only from others, but also from yourself in particular? It only seems to us that we know ourselves and do not see “the beam in our own eye?” “, but we don’t stop noticing everything bad about others. What is this? This is a common story of many people who find it difficult to cope with their emotions, making hasty conclusions and, in fact, I myself am far from an exception in this. And only recently am I slowly beginning to understand. what am I doing wrong and why am I doing this? It seemed to me that I was a quite confident person, but if some small troubles happened, it baffled me. When serious problems occur, I solve them and get out of sometimes quite difficult situations. Recently, just in the group, at therapy @psy_for_mind, we talked about confidence and did a good exercise, where at the end we said: “I’m great, I’m smart, I’m beautiful.” The most interesting thing is that it wasn’t so easy for me to say these words at first, so how some situations happened that day that unsettled me a little. So I finally squeezed out these words quietly, but they asked me to say them more confidently, and I said them again without much enthusiasm. By the way, later these words came to me more easily when I was alone. It turns out an interesting story is that confidence can be shaken by completely banal things, no matter how hard we try to seem “on top” in life. Inside we will have different experiences and struggle with our fears of being different or not being liked by others. But, most importantly, you must like yourself and accept yourself with everything that is in you. Accepting yourself and understanding all your qualities, both good and bad, will help you build harmonious relationships not only with yourself, but also with others people. Until you understand yourself, it will be difficult to build any relationship with another person or people. Finding the path to yourself is not as easy as it seems at first glance, and in order to understand yourself, it is better to turn to professionals in their field - a team psychologists @psy_for_mind."If you are interested, you can join the group, which opens in March 2021 on Saturdays from 14:00-17:00 Moscow time.