The events of the previous week have sowed anxiety and fear among people in big cities. Anxiety is a feeling that takes away energy. The energy of life from everyone who experiences these emotions. Leaving emptiness and heaviness and pain in the chest, or maybe in the stomach or throat? And if the thoughts are obsessive, then everything can develop into depression and illness. Do we need it? Already about instant illness, how I heard a response to the situation from highly sensitive people... 3 cases in my environment. But life goes on... Children are born, birthdays come... And if there is anxiety or fear for loved ones...Life becomes black and white. If anxiety turns into chronic anxiety, then it is already difficult to get rid of it, but when you cope with it, the quality of your life changes for the better. Because: 1. Less anxiety and fear means less illness. When you worry, your body suffers too. It experiences constant muscle tension, blocks, which can be located everywhere, as well as in the shoulders and neck. By getting rid of anxiety, the body can relax. There are correspondingly fewer diseases.2. More energy. Anxiety causes a freezing reaction. This not only takes a huge amount of energy.3. It is better to sleep without worry. What is healthy sleep - it is the energy of life! The nervous system is in order4. There is no wasting time. When we freeze, we waste time. Many people wait for years for anxiety to go away on its own. But it only grows and becomes chronic.5. Pure thoughts. Helps you achieve more and also realize your goals and dreams!6. It’s easier to make the right decisions. Anxiety can trigger the instincts of eating and running away from things. There is no concentration on the solution. Thoughts wander.7. Less irritability and better relationships with others and in the family. Anxiety is exhausting. And seeing a person who is always preoccupied and anxious, you want to run away from him, and not be near him!8. More joy from life. A person who is in anxiety does not allow himself to rejoice. Doesn’t see the little beautiful moments of life! How to get rid of anxiety and fear? There are several ways. It’s better, of course, to work with a psychologist. You can’t heal yourself; it’s scary to go into pain. Yes, and admitting something can be very, very difficult... Well, a gift of practice that helps you cope with negative emotions in the moment. It’s called “Train.” You imagine yourself on the platform of a large station. You stand and look at the trains. And in one of them you put anxiety, in the other fear, etc. make the decision to part with them. The doors close and the train starts moving...Where are these trains going? And they all leave with your negative feelings. You remained on the platform, but your emotions left. You are more than these trains. How do you like the practice? Write in the comments. There should be more happiness, joy and health in the world! Do you want to bring yourself back to life? until April 30, 50% discount on consultation, sign up in PM