From the author: Some useful tips on how not to lose a positive attitude after a vacation. Summer is a period of long-awaited vacations and unforgettable trips. But all good things, as we know, tend to come to an end. And upon our return, workdays always await us, and very often we return from sunny beaches with melancholy and despondency. There is a desire to do nothing. Work no longer seems so different and emptiness and depression settle in your soul. Despite the rest, you feel tired, cannot concentrate on work, lose your appetite and your mood is always at zero. All these symptoms signal post-vacation depression. Here are some tips on how to painlessly return to your usual rhythm. It is advisable to return from travel a few days before going to work. This will allow you to adapt to your climate and time zone if you have changed it. This will also help sort things and thoughts into pieces and be more prepared to start work. Many people start working after vacation not on Monday, as is customary on Thursday or Friday. A short work week allows you to get into work mode at a relaxed pace and the weekend, which is just around the corner, will not let you get tired. You shouldn’t rush into work and try to conquer the world in the first working week. Most likely, a lot of things have accumulated during your absence, but try to sort them according to importance and urgency. If you rush into work, but by the end of the first working day you feel as if you never had a rest. Try to immediately return to your usual daily routine, your usual way of eating and physical activity. This will allow you to feel at home faster. Think about how your vacation or travel new experiences can affect your everyday life. Perhaps now is the time to take up a new hobby, change something in your life, even if it is not radical. Very often on vacation we have the opportunity to look and analyze our life, and we are full of plans and ideas, but upon returning we plunge into your usual everyday life, that all ideas fade into the background. Use your impressions to bring new colors into your life. Share your impressions with friends and family, so you can relive your emotions. Save photos and videos from your vacation, and if you suddenly feel sad, you can look at the saved photos or videos and take a moment to relive the memories. Start planning your next trip in your head, then the feeling that the next vacation is too far away will disappear. Hopefully, These tips will help you get into work mode without problems. Try to enjoy what you do. And no depression is scary for you.