⠀In this article I would like to place a Test for self-monitoring for information overload, since what is happening around now for many is not so much destroying physical health with a virus, but rather destroying the psyche with a stream of contradictory information and fakes and horror stories of all kinds. ☝By the way, HERE is a practice that will help relieve anxiety! It’s better to do it a couple of times a day.☝There is so much information now that many are already constantly in anxiety, and even more incomprehensible, since the information is contradictory and people speak very differently. Everything would be fine if this were not a serious attack on your psyche. Let's check your condition. The self-monitoring test is not exactly standardized, but it quite clearly shows the picture when it’s time to think seriously and clean up what you read and listen to, and perhaps even contact a specialist. Calculate how many answers you will have “yes” and write in the comments. If necessary, I will post more recommendations in the following articles on how to deal with this. Hint - everyone Yes, it is important to become NETS self-monitoring: 1. About 70% of conversations about the pandemic and crisis2. Fear of getting infected when you leave the house3. Look for ways to avoid contact4. Constantly send your loved ones links to new news about covid5. You can’t concentrate on work because you’re stuck on social networks and the news6. Check the news more than 3 times a day7. Check your health very carefully and compare it with your symptoms8. You have subscribed to news about the coronavirus and this is the center of your life9. You bought a lot of extra products, you usually don’t do that10. You changed your avatar on social networks to fit the topic and support the issue11. You have transferred money into foreign currency and are frantically looking for other ways to protect yourself12. When working remotely, your productivity rarely suffers13. You are constantly tense14. You get tired quickly, have no energy15. You cannot establish a new way of life in the family, there are many disputes and problems16. You are tired of this topic, but you constantly return to it, even though you are furious17. You cannot divide equipment for work and study at home18. You do not experience pleasure from ordinary life19. You began to lash out at your loved ones20. I want to buy a lot of toilet paper and buckwheat21. Fear and anxiety are the basis of your condition now. How many “yes” have you counted? Put ❤ and write the number in the comments, we’ll analyze it in more detail RECOMMENDATIONS: 1. Stop listening and watching the news, or at least reduce it to 1 time a day and one source, reliable statistics2. Normalize or adjust your daily routine 3. Exercise as much as possible4. Every day focus on your successes, good simple moments in life, good news, gratitude to the world and loved ones5. Humor, love, play games 6. Do cleansing and meditation practices.7. Be creative in everything: in food, in work, in communication. Be healthy! The crisis will pass, and you will remain at home and you still have this life to live and enjoy, sign up for a consultation