Compulsive overeating is a serious eating disorder that manifests itself in the form of frequent bouts of binge eating without controlling the amount of food consumed. At the same time, people suffer from feelings of guilt, shame, their self-esteem decreases, and often physical problems are observed. Fortunately, it is possible to deal with this problem. In this article we will discuss the main psychological approaches to the treatment of compulsive overeating. The causes of compulsive overeating can be varied. These may include stressful situations, traumatic life events, anxiety, depression, low self-esteem, as well as unhealthy eating behavior in childhood, family and cultural environment, and increased levels of anxiety. Taking this into account, treatment for compulsive overeating should be comprehensive, aimed at solving several problems at the same time. An effective method of combating compulsive overeating is psychological therapy. The main focus of therapy is cognitive behavioral therapy (CBT), which involves changing the patient's thinking and behavior. The goal of CBT is to teach the patient to manage his thoughts and emotions, and also to help him restructure his view of his body. Through therapy, patients can identify their negative beliefs and misconceptions about food, restore their lifestyle, set clear boundaries around eating behavior, and develop a comprehensive problem-solving strategy. Psychodynamic therapy can also help treat binge eating disorder. Her main goal is to help patients recognize and understand their emotions and internal conflicts that may be associated with their eating behavior. Using this approach, the therapist usually pays attention to various requests that may be hidden behind the patient's behavior and helps to analyze this situation. Patients may gain new insights into their feelings, which may help them establish healthier eating patterns. Together with psychological therapy, a healthy lifestyle can make a beneficial contribution to the treatment of binge eating disorder. Some basic measures include setting regular meal times, monitoring eating behavior and healthy eating habits, regular physical activity and getting adequate, healthy sleep. People suffering from binge eating disorder must also learn to relax and reduce the level of stress in their lives. In conclusion, a holistic approach to treating binge eating disorder is the most effective path to recovery. Psychological methods help change thinking and behavior, and a healthy lifestyle further strengthens the body and psyche. If you suffer from compulsive overeating, our advice is to go for a consultation with a psychologist and begin to implement practical recommendations to improve the general condition of your body and mind. Sincerely, Your psychologist Daria Viktorovna Lyapkalo If you want to analyze your individual case and find a solution, then sign up for a Telegram consultation , WhatsApp +7 952 246 08 60 Sign up for a therapeutic group for people in codependent relationships (online)