You can gain energy to fulfill desires and achieve goals not only through breathing practices, but also through mudras. Moreover, mudras can not only help you gain energy, but also direct it in the right direction. Often after practicing mudras, a new vision of your desires and goals and a new vision of paths appears their achievements. And these paths are more environmentally friendly and harmonious, and most importantly more realistic and practical. So, take a blank sheet. At the top of the sheet we write your desire or goal that you plan to achieve. Draw a scale from zero to ten and evaluate what number you are on in your achievement of a goal or choice of desire. For example; this is five. Imagine what kind of image is preventing you from achieving this goal or fulfilling your desire? Is it an abstract image or real? What color is it? What size? What structure? Is it cold or warm? How? does your body feel when you imagine this image? What feelings do you experience? What thoughts come to your mind? What does your intuition tell you? You can write all this down so as not to keep it in your head. Today I will talk about the famous mudra - “Shield” Shambhala "Mudra The Shield of Shambhala is a symbol of protection of life, health, wealth and prosperity. Technique for performing the mudra. For women. Squeeze the fingers of your right hand into a kulat, place the thumb on the outside and press it to the hand. Straighten the left hand - it symbolizes the shield, and press your thumb to your palm. Press your right hand clenched into a fist with the back of your left hand. Technique for performing mudra. For men. The same, but swap the right and left hands. We hold our hands without tension. Breathing is calm and free through the nose .Place your hands at the level of the solar plexus, facing east. Duration of execution is at least five to eight minutes. Assess your sleeping state after performing the mudra. How do you feel now? How does your body feel? What emotions do you experience? What thoughts come to you head? What does your intuition tell you? What is currently preventing you from fulfilling your desire and achieving your goal? I hope this technique was useful to you. Good practice. Namaste!