From the author: How to cleanse yourself of negativity? Strong prayer of Buddhist monks. As you know, each word has its own special vibration and force, affecting both the person himself and the whole world. We instinctively want to protect our ears from negative words and pessimistic speeches, and we are drawn to people who have “delicious” energy and positive outlook on life. For several centuries, Buddhist monks have been looking for the most powerful words that can change a person’s life for the better. And these words. May I be good (good). May I be free (free). Monks say these words during meditation as a prayer. Sit comfortably, close your eyes. You can light a candle. Calm your mind and watch your breathing. Then take a breath and as you exhale say out loud or to yourself “may I be good.” At the same time, feel and see yourself as good, filled with the light of divine love, joy, and peace. The images and sensations may be different, their own.) Inhale, and as you exhale - “let me be free.” At the same time, feel and see yourself free. Free from fears, internal inhibitions, injuries and illnesses... Absolutely free and happy!!! When I say these words, I see myself dancing in the rain, and I feel freedom in every cell of my beautiful and perfect body.) Repeat until the sensations become real, real. In the area of ​​the heart, warmth and love are usually felt, the whole body is filled with light and energy. Very pleasant sensations.) Then, in the same way, as you exhale, connecting images and sensations, read a prayer to your closest people. Be focused on the words you speak, read them from the heart, using the power of your good intention. The prayer can be read not only by the living, but also by the dead. And the last stage. Read a prayer to your “enemies” and ill-wishers, to all those against whom you carry resentment and anger. Read sincerely, from the heart, “may he (name) be good, may he (name) be free.” Read until your heart is freed from resentment and anger. In conclusion, you can wish our entire planet, all people, to become good and free. Read the prayer daily, for as long as you need. Your inner state and your perception will begin to change. Miraculously, former “enemies” and ill-wishers will change their attitude towards you. You will begin to subtly feel your “heart”, your inner compass, and you will easily be able to recognize its signals (what is good and what is bad for you), live in harmony with yourself and with the world. beginning of the article https://www.b17.ru/article/30822/