Depression is something that can hit you out of the blue. You go through life, and bam - you are covered with a heavy gray blanket. All colors fade, energy disappears, the joy of life evaporates somewhere. You are plunged into apathy and despondency. But do not despair! Depression is not a death sentence, but a temporary condition that can be overcome. Here are some tips to help you get through the dark times: Ask for help. There is no shame in asking for support from loved ones or professionals. Tell your family and friends about your condition - they will be there and help you through the difficulties. A psychologist or psychotherapist will help you understand the causes of depression and find effective methods of combating it. Get involved in physical activity. When the body is in motion, a surge of energy enters the brain and endorphins are released - hormones of happiness. Choose what you like: jogging, swimming, dancing, yoga or just leisurely walks in the fresh air. The main thing is to get off the couch and move! Find a new hobby Depression is often associated with stagnation of energy and lack of meaning in life. A new exciting activity will help awaken your curiosity, open up new horizons and restore the joy of being. Try something creative: painting, music, crafts - the choice is huge! Signs of depression What you can do Depressed mood Walk in the fresh air, play sports Loss of interest in life Take up a new hobby, meet new people Low self-esteem Sign up for positive training, meditate Apathy, lack of motivation Set small goals and celebrate them achievement Problems with sleep and appetite Maintain a routine, eat right