1. Sit down with your child and create a detailed daily routine: breakfast, lunch, afternoon snack, dinner; distance learning, homework; rest; if possible, exit to the balcony or courtyard of a private house. The main thing is to do this together, so that the initiative comes largely from your child himself. This will increase his awareness and desire to stick to the plan. Daily exercise must be included in your schedule. Perhaps you will find video lessons, dancing or children's yoga.2. Let the child write down all homework in a diary or a separate notebook, where he notes their completion.3. All family members should have privacy during quarantine. If it is physically impossible to secure it in the apartment, try leaving each other alone by going to another room at least for a while. This is a necessary resource for the psyche to restore strength. A child should also have this opportunity. He also does not need to be disturbed during breaks in training. In these difficult times, it is especially necessary to respect personal boundaries - knock when entering a room if you might have forgotten about it before. Ask permission to use certain things, do not interrupt the speaker, etc.4. If previously a child could complete homework relatively independently, then during distance learning many parents will also have to study new topics, explaining and supplementing what was not understood during lessons. I think both teachers and parents should treat this with understanding. It is necessary to adequately assess the possibilities of distance learning. And yes, do not prompt your child during the lesson if you are nearby! The teacher hears everything!5. Breaks when working at the computer should be more frequent, every 30 minutes. Try to reduce the child's visual load.6. The workplace should be well lit, close to the window.7. Prepare in advance all the necessary writing materials, manuals, notebooks so as not to be distracted during classes.8. During the chat, be sure to remain quiet, turn off the TV, turn off the music, and remove pets from the room.9. Keep your child confident that he will succeed; self-isolation will not last forever. And even if something goes wrong, don’t be upset yourself, because this is all and in fact not the most important thing in life. And most importantly: 10. Take care of yourself, good health to you!