Sometimes we can be our own worst enemies. We constantly scold and criticize ourselves; every step we take, every decision we make is subject to harsh self-criticism. Our thoughts are filled with negative words and reproaches, preventing us from living a full and happy life. How to deal with this inner critic? How can we learn to calm it down and find harmony within ourselves? First, it is important for us to understand where this inner critic comes from. We all live in a society that sets high standards and expectations for us. The constant striving for ideal and comparison with others creates the basis for the emergence of an internal critic. It constantly reminds us of our shortcomings and mistakes, often giving rise to feelings of inferiority and dissatisfaction with ourselves. One way to deal with the inner critic is to become aware of negative thoughts and accept them with grace. Instead of wallowing in self-punishment and self-judgment, we can begin to understand that our thoughts are just that, thoughts and are not always reality. We can realize that the inner critic is just a derivative of the subconscious perception of the world around us and our life experiences . Allowing ourselves to sincerely accept ourselves, all our parts, is the first step of our internal reconciliation. Of course, coping with the inner critic takes time and effort. To do this, it is useful to take advantage of the support of other people who have a positive and constructive attitude towards life. Regular conversations with a psychologist or psychotherapist can be very useful. They will help you understand your thoughts and emotions, accept your shortcomings and find ways to overcome them. It is also important to invest in your self-education and self-development. The more knowledge and skills we have, the more confident we feel and the less we are disturbed by the negative comments of our inner critic. Reading educational books, attending trainings and seminars can all help expand your boundaries and increase your self-esteem. In addition, you should not forget the importance of practicing self-love and taking care of your physical and emotional well-being. A healthy lifestyle, regular exercise, proper nutrition and adequate rest contribute to our emotional balance and help us cope with the inner critic. As we can see, the path to calming the inner critic is more of a process than a goal, discovering new knowledge and practices, and constant personal development. By recognizing our weaknesses, we can become stronger. By recognizing our mistakes, we can grow and develop. And, most importantly, by realizing that the inner critic is only a part of us, we can learn to live in harmony with ourselves and accept ourselves as we are. Come for a consultation, we will get to know your inner critic and learn to negotiate with him.