I feel one request inside... How to love life more! And create therapy with happiness! After trauma therapy, cognitive behavioral therapy, transactional analysis, expert clinical diagnostics, crisis therapy. I came with my knowledge, skills and cool experience to you, O my MUSE. My favorite ART THERAPY. Therapy with happiness. Cannon And don’t even hope that this is not a professional, not a serious tool. This is a scientific direction of psychotherapy! Why art therapy? Creativity involves the whole person. Most of our thinking has a visual component. Memories may belong to the pre-verbal stage of development or may be forbidden. "Dark side "is easier to express through art. Opens up the possibility of exploring progress. Art is a natural pleasure that heals. Characteristics of ART THERAPY Relaxation Non-verbal expression Externalization (transition from internal to external plane) Containment / container Enjoyment of the process Imagination (contact with early unconscious experiences) Reduced defense mechanisms (bypasses cognitive inhibitions )Using their psychotherapy skills and tools, art therapists select artistic materials and approaches that meet the needs of their clients and develop a program of sessions to achieve therapeutic goals and objectives. Psychotherapy is based on belief, the process of creating a creative work reflects the client's experience. The work contains conflicts of the client that are not always recognized by him. The creative process and the result make visible what may be difficult or painful to see or discuss. The method is suitable for any person who finds himself in a hopeless situation and wants to find a solution. Psychotraumatic events of childhood and adulthood Psychosomatic symptoms and diseases "Unlived" feelings: fear, anxiety, despondency, resentment Problems with self-esteem Finding an ideal partner, difficulties in relationships Difficulties in achieving goals, fulfilling dreams and getting what you want Difficulties in choosing from several options and finding the best opportunities This allows you to see, clarify, comprehend feelings and beliefs, as well as life events. In creating a work of art, conflict, fear, or trauma is re-experienced, resolved, and integrated. Healing through art. I am Olga Vasina, a practicing professional psychologist, CERTIFIED art therapist. Author of 2 art therapy programs. Format: online, offline - individual, carefully guided in personal therapy.