Coping with stress can be difficult, but with the following strategies you can learn to manage your condition more effectively:1. Relaxation and breathing exercises: Practicing deep breathing and muscle relaxation helps reduce physical tension and calm the mind. Try techniques such as gradual deep breathing, progressive muscle relaxation, or meditation.2. Establish a regular sleep schedule: Lack of sleep can increase feelings of stress. Try to establish a regular sleep schedule and stick to it. Healthy rest will help you feel more balanced and able to cope with sources of stress.3. Exercise and physical activity: Physical activity such as walking, playing sports helps release energy and relieve tension. It also promotes the production of endorphins, the body's natural "antidepressants."4. Practice stress management: Learn and practice stress management strategies such as planning, organizing your time, setting priorities, delegating tasks, and setting boundaries. 5. Limit caffeine and alcohol intake: Caffeine and alcohol can increase feelings of stress and interfere with the quality of your sleep. Try to limit your intake or avoid them altogether, especially during periods of heightened tension.6. Do something that brings you joy: Find a hobby or activity that you enjoy and enjoy. By engaging in these activities, you will be able to take your mind off your worries and enjoy the moment, which will help reduce your stress levels in the long run.7. Seek support: If stress is affecting your life too much, don't hesitate to reach out to a professional counselor. He or she will be able to help you develop personalized stress management strategies and teach you emotion regulation techniques. Remember that each person is unique, and what works for one may not work for another. Experiment with different strategies and methods to find what works best for you. If your stress problems continue or get worse, don't hesitate to seek professional help..