I read an article by a colleague who claims that you can help yourself without the help of a psychologist: by reading books, watching lectures, and so on. Here are my thoughts on this topic. There are 4 types of ignoring: 1. the person does not notice the problem2. the person notices the problem, but does not consider it important3. a person considers the problem important, but does not believe that anyone can solve it4. a person believes that the problem can be solved, but does not believe that he is the one who can solve it. Quite often, the main problems of a person that poison his life are protected by the psyche with the help of type 1 of ignoring. Therefore, when such a person reads books, watches video lectures, he will not notice exactly what will help him. To change the system, you need to leave the system. Therefore, self-analysis often does not give the desired result, since the average person does not have the experience of good introspection. And even a psychologist who may have such experience needs another psychologist, personal therapy, as well as supervision - in order to look at himself and his work - from the outside. So, an ordinary person needs a psychologist to look, first of all, at yourself from the outside - without condemnation. And then the methods that the psychologist uses in his work become secondary. But what is important is the outside view and the opportunity to see - what exactly am I ignoring? What problem? For example, a person who ignores the problem of lack of rest will look for books on how he can organize his work schedule even more effectively, how he can manage even more. At the same time, the psychologist can just point out to him the problem that he is ignoring: So you ask what techniques I can recommend in order to be even more successful in your work, and what about your rest at the moment, how often and how exactly do you rest? ?And not a single book, not a single video lecture will ask him this question - and he will sink deeper and deeper into his problem of emotional exhaustion and ignoring fatigue. If you don’t have the money for an expensive psychologist, you can always turn to a beginner who works under supervision . Including free, or conditionally free: for 100-500 rubles, for example. At the same time, it is clear that a consultation with an experienced psychologist will most likely give greater results than with a beginner, because psychological help is a craft and, as in any In the craft, not only the talent of a specialist is important, but also experience. If you are ready to invest in working with an experienced psychologist, I invite you to consultations, sign up via WhatsApp: +7 (917) 578-66-59