Quite often in family counseling I come across the request of adultery. Betrayal of a partner can be a very difficult and painful situation. Here are some steps that will help you survive the betrayal of your partner: 1. First and most important, allow yourself to experience the emotions. Denial, anger, regret and sadness are all natural emotions after cheating. Allow yourself to move through them and express your feelings. Talking with close friends or a professional can help you understand and process these emotions.2. Set boundaries and make a decision. Decide what actions and behaviors you are willing to accept and what you can no longer tolerate. It is important to set boundaries and stick to them to protect and restore your self-respect and dignity.3. Decide what you want to do next. Sometimes this can be the end of a relationship, especially if the cheating is repeated or the relationship has become unbearable. You may also want to seek the help of a psychologist or family therapist to discuss the possibility of rebuilding your relationship.4. Look at the situation from the outside. Try to understand what could lead your partner to cheat. This is not an excuse for his actions, but it may help you realize that the cheating was not necessarily about you and your worth as a person.5. Take time for yourself. Focus on taking care of yourself and your needs. Do things you love, make time for friends and family, and take care of your physical and emotional well-being.6. Sorry, but don't forget. Forgiveness frees you from anger and resentment, but this does not mean that you should forget about what happened and forgive your partner unconditionally. Give yourself permission to gradually forgive and move on, but learn your lesson and be more careful in future relationships. Dealing with a partner's betrayal is a complex and individual process. Be patient with yourself and allow yourself time to heal your wounds and set yourself up for a happy life again. If you cannot solve this problem on your own, try to contact a specialist. Sincerely, Mikadze Anna Family psychologist, sexologist, master of NLP and Enneagram wa 89612755663Metaleader-rnd.ru