Often we don’t notice how much we do every day, how important all these actions are and how much depends on them. For us, these are some insignificant little things; we expect more from ourselves and cannot take credit for our own achievements, results or merits. Our future great achievements remain somewhere on the horizon, towards which we endlessly strive. And this does not depend on what exactly we are doing, running a household or developing a huge project, absolutely anyone can experience the feeling that I am not doing that much. This happens due to the fact that a person, being inside the system or of his own actions, cannot evaluate and feel their significance, because he somehow copes with the difficulties that arise and solves the assigned tasks. For him, this is normal - since it worked out, even though it was not easy, it means that my merit and personal contribution are not so great. A person is confused by precisely what he was able to do and succeeded, but if he had not managed it, then he would definitely not have passed by and would have remembered it for a long time. The inability to fully experience the results of one’s efforts, achieved goals, or to appropriate one’s own achievements hinders: forming and recording internal supports, because there is no feeling that it was difficult, but I managed it, if I could do it here, then I can do it anywhere, I feel enough strength in myself to move in any direction, experience satisfaction, pleasure and joy from the results obtained, a person lives in constant achievement, inflated demands on oneself, expectation of something more significant, to feel the value of your work, time, knowledge, etc., it is scary to ask for a promotion, more pay, to change something in your life, because there is no confidence that it is time, that you deserve and deserve to sum up your activities, it is difficult to “finish”, to be in the moment, a feeling of an endless exhausting race to see the falsity of your own goals, often people set difficult tasks for themselves, raise the stakes, test themselves for strength not because that they really need it, but because the results obtained constantly do not satisfy them and seem insignificant. In order to learn to see your results, feel their significance and appropriate them to yourself, it is important to understand what will be a significant result for you and from time to time “go out” "from a familiar situation in order to look at yourself from the outside. Write down every day, once a week, or at any frequency comfortable for you, absolutely all the actions that you do daily, without assessing their complexity. Your task is to realize how much you are already doing and how many life processes depend on your actions. If you cannot independently learn to accept and appreciate your results, achievements and actions, sign up for a consultation and we will definitely figure it all out. Phone number for registration: 89681249899Your psychologist, Natalia Mishneva.